Holistic Pathways to Pain-Free Living

Five standalone programs to target the root of your pain

The Inflammation & Pain Reset

A powerful 21-day or 30-day protocol designed to jumpstart your healing by flushing toxins, reducing inflammation, and restoring energy at the root. This is the foundation for all healing — especially if you’re in chronic pain and don’t know where to start.

PAIN-FREE GUT: HEALING THE GUT TO HEAL THE PAIN

A step-by-step protocol designed to uncover and heal gut dysfunction, which may be the hidden root of your chronic pain. This program includes functional lab testing, gut rebalancing, and deep digestive repair to support full-body healing.

THE MOVEMENT & MOBILITY PAIN SOLUTION

This program targets the physical roots of pain through gentle, functional movement. You’ll be guided through posture correction, stretching, mobility drills, and custom exercises designed to relieve pressure, restore balance, and prevent recurring pain.

THE NERVOUS SYSTEM & PAIN CONNECTION

Pain is not just physical—it’s also deeply connected to your nervous system. This program focuses on calming your system through breathwork, vagus nerve activation, and tools to shift your body out of fight-or-flight mode. By resetting your stress response, you can significantly reduce your pain and reclaim your peace.

FINDING THE ROOT CAUSE OF YOUR PAIN (SIGNATURE PROGRAM)

This is the most comprehensive program offered at EnRoot 2 Wellness. It includes at-home functional lab testing, in-depth analysis, and a fully personalized plan to identify and address the real cause of your chronic pain. No guesswork. Just real answers—and a step-by-step path to healing that’s tailored to you.