There will be classroom days and exercise days. The classroom days will explain the how’s and the why’s. They are very informative and done in a concise and easy to understand format. The information is designed for you to be able to apply it in a custuomized way to enhance your results according to your goals. Some of the things you will learn is the science behind this program and why it’s so effective. Other classes will bring to your attention about some of the myths of exercising that may have been holding you back. While other classes will provide you with updated methods to optimize your results with reducing muscle soreness, tips on improving your balance, nutrition, supplementation, meal timing and how to create a customized exercise program for a lifetime. The classes will alternate between mindset shifting techniques, nutrition related topics and exercise information.

What makes this exercise journey so different and so effective is that it is an exercise program that exercises not only your body, but more importantly, it exercises your mind. This program is designed to help you to identify habitual blocks that have held you back from making new habits and help you shift these blocks and provide you the transformational results you have been loo