LifeWave Patches: A Breakthrough in Pain Relief, Regeneration & Energy Support

Your Body Was Designed to Heal. You Just Need to Wake It Up.

Imagine you’re walking through a dense forest, sunlight filtering through the trees, illuminating the ground beneath you. Every living thing around you is constantly regenerating—leaves fall and grow back, animals heal from wounds, and rivers carve new paths.

Now, what if I told you that your body has this same incredible ability?

From the moment you were born, your body has relied on stem cells—tiny powerhouses responsible for repairing and regenerating tissues. They’re the reason a child’s scraped knee heals almost overnight and why a young athlete can bounce back from an injury in no time.

But here’s the challenge: as we age, our stem cell activity declines dramatically. By the time we reach our 60s, it’s like our body’s internal repair team has slowed to a crawl, making healing harder and aging more visible.

The good news? There’s a way to activate your stem cells naturally—without needles, injections, or medications.

You see, this isn’t just biology. This is divine design.
And what modern science is discovering now? Ancient spiritual texts have hinted at for centuries…The Secret Science Behind the Light

We are beings of light — literally.

Your body isn’t just a chemical system. It’s a divine communication network built on light, frequency, and intelligence. Every cell emits photons. Every organ has its own resonance. And the language your body understands best… is light.

But here’s where it gets even more extraordinary.

Researchers have found mathematical patterns woven into the Bible — intricate numerical codes that match sequences also found in living systems, DNA, and even light-based healing technologies.

These aren't random. They're blueprints.

It’s as if God encoded a hidden map for healing into both Scripture and the body — a pattern of renewal that science is only beginning to understand.

When you apply a LifeWave patch to the skin, you’re not just stimulating biology…
You’re interacting with light.
You’re activating a divine sequence.

You’re telling your body:
“Wake up. Remember. Regenerate.”

Phototherapy is not about treating symptoms.
It’s about tapping into a deeper wisdom that was always there.

This is sacred science.
And it’s your birthright.

What Are LifeWave Patches?

LifeWave patches are small, wearable wellness tools that communicate with your body using light. They’re completely non-invasive—nothing goes into the body—and yet they activate powerful internal healing systems.

Each patch is embedded with a unique crystal structure that reflects specific wavelengths of light back into the skin, stimulating acupuncture points and biological processes that support healing, energy, and regeneration.

This isn’t a supplement. It’s not a drug.
It’s your body doing the work—the patches just help turn the lights back on.

Why Cellular Health Matters

At the core of your health are your cells.

When cellular communication breaks down or energy production slows, it shows up as:

• Chronic pain

• Fatigue

• Inflammation

• Brain fog

• Skin issues

• Slow recovery

• Accelerated aging

LifeWave patches are designed to optimize cellular function and signaling, helping the body return to the vibrant, self-healing system it was always meant to be.

Top LifeWave Patches I Recommend

🔷 X39® – Stem Cell Activation & Regeneration

The most advanced patch in the LifeWave line. X39 is clinically shown to activate your body’s own stem cells, support tissue repair, reduce inflammation, and reverse visible signs of aging.

✨ Great for:

• Pain and inflammation

• Healing and recovery

• Skin, collagen, and hair support

• Energy and mental clarity

Click here to try the X39 patch »

🔷 IceWave® – Fast-Acting Pain Relief

A must-have for chronic pain, tension, or injuries. IceWave patches are placed on pain points and often reduce discomfort in minutes—completely drug-free.

✨ Great for:

• Joint or muscle pain

• Chronic or acute inflammation

• Natural, fast-acting relief

🔷 Glutathione – Master Antioxidant & Detox Support

This patch boosts glutathione, the body’s most powerful antioxidant and detoxifier. It’s ideal for immune function, reducing oxidative stress, and supporting liver detox.

✨ Great for:

• Detox and cleansing

• Immune support

• Cellular protection and repair

Why I Use LifeWave in My Practice

As an Integrative Health Practitioner and Physical Therapist, I’ve seen firsthand how powerful the body’s healing intelligence can be—when we support it correctly.

I love LifeWave because it works with the body, not against it.

It doesn’t suppress symptoms—it reactivates healing from the inside out, at the cellular and energetic levels.

I’ve seen my clients experience remarkable improvements in pain, sleep, focus, energy, and even emotional balance—all from using the right patches consistently.

How to Get Started

If you’re ready to explore LifeWave, I recommend beginning with:

• X39® for stem cell activation

• IceWave® for natural pain relief

• Glutathione for detox and immune support

You can shop directly through my affiliate link or reach out if you’d like guidance choosing the right patch combination.

🔗 Explore LifeWave Patches

Want Personalized Support?

Not sure where to start or how to use the patches effectively?

🎯 Book a free Clarity Call with me. I’ll help you:

• Identify your top health priorities

• Recommend patch combos or protocols

• Integrate them into your current routine

• Explore deeper healing—physically, emotionally, and spiritually

👉 Book Your Free Clarity Call »

Final Thoughts

You were never meant to feel broken.
You were designed to regenerate, to renew, to rise.

LifeWave is more than a patch—it’s a reconnection to the blueprint within you.

Let’s activate it—together.

Ready to experience the power of light for yourself?

LifeWave patches don’t just mask symptoms — they activate your body’s divine design to heal, regenerate, and thrive.

• Shop the X39 Stem Cell Patch »

• Explore My Favorite LifeWave Patches »

Click here to book a free clarity call with me »
Let’s find the right patches for your healing journey.

TURN YOUR BODY INTO A SMART BODY WITH BIOACTIVE PEPTIDES

The Science & Power of Bioactive Peptides

🔬 The Science & Power of Bioactive Peptides
Why I Trust and Recommend Make Wellness Products

Bioactive peptides are short chains of amino acids—the building blocks of protein—that act like messengers in your body. They support natural healing, boost metabolism, reduce inflammation, and help your cells perform at their best.

Unlike synthetic drugs or one-size-fits-all supplements, peptides work with your body’s own signaling systems to restore balance and optimize how you function.

Because amino acids help build and repair every tissue in your body, targeted peptides may support better recovery, reduce signs of aging, and even promote longevity when used consistently.

Why Bioactive Peptides MatterWhy do bioactive peptides matter?

Because your body doesn’t need more noise—it needs clear instructions. And that’s exactly what peptides deliver.

Whether you’re dealing with fatigue, stubborn belly fat, poor recovery, or hormonal imbalance, bioactive peptides help your body focus on what matters most for healing.

What Do Bioactive Peptides Do?

Let’s break it down with a couple of simple analogies...

📲 Bioactive peptides are like sending a text message to your body.
But not just any message—to the exact person who needs to hear it, with specific instructions on what to do.

• The peptide is the message

• The bioactive precision ensures it gets to the right system—your metabolism, your muscles, your nervous system, or your fat-burning pathways

Once it arrives, that message tells your body to repair tissue, burn fat, boost energy, regulate hormones, or build muscle—whatever that specific peptide is coded to do.

Insert an Image Block here with the Smart Body image you uploaded

Tip: Center it, and in the caption (optional) write:
“Peptides act like internal apps—fueling fat burn, energy, and repair at the cellular level.”

📱 Now think of your body like an iPhone.

Without apps, it’s just a communication device. But when you add the right apps, it becomes a smartphone—capable of doing very specific, powerful tasks.

Bioactive peptides are the apps.
Each one sends targeted instructions that help your body become more responsive, efficient, and optimized.

💡 When you use peptides, you’re upgrading your body into a “smart body.”

Instead of pushing blindly with generic supplements, you're activating precise systems with purpose—whether it's to burn fat, increase energy, boost recovery, or reduce stress.

Peptides help your body work smarter, not harder—and that’s the power of bioactive precision.

💚 My Personal Testimony
By Eileen Fee, Integrative Health Practitioner, PT, CHPC

I love the Make Wellness products! I use them all, but the ones I rely on every single day are Hydrated, Fit, and Lean—and for good reason.

Try the Make Wellness products I use every day »

💧 Hydrated is how I start every morning. As an Integrative Health Practitioner, I know how important it is to hydrate the body right after waking up so your systems can fire on all cylinders. This isn’t just about drinking water—it’s about feeding your cells what they truly need. Hydrated contains essential electrolytes that help your body absorb water more effectively, which leaves me feeling energized, refreshed, and ready to take on the day.

🔥 Fit has truly made a difference in my metabolism. At 62, I’ve noticed a natural slowdown over the years. But since incorporating Fit into my routine, I’ve felt a noticeable boost in my energy and stamina. I’m even starting to look more toned again! The other huge benefit? Muscle recovery. I used to be sore for 3–4 days after weight training. Now, when I drink Fit within 20–30 minutes after my workout, I only feel mild soreness for a day—so I stay motivated to keep moving.

✨ Lean has been a breakthrough for my waistline. Like many women, my core has always been a stubborn area—especially those “love handles.” In just three weeks of using Lean, I’ve already lost an inch around my waist. It’s given me real hope and confidence that this is something I can finally shift.

I also keep these on hand:

• Energized — for those days when I need an extra lift to power through without the crash

• Calm — for the nights when my mind won’t turn off and I need support falling asleep

As a health professional, I’m extremely picky about what I put in my body. These products are clean, intelligently formulated, and effective. That’s why I trust them, use them daily, and confidently recommend them to my clients.

Want to experience it for yourself?

Make Wellness peptide-based blends are clean, effective, and deeply supportive for metabolism, hydration, energy, and fat loss.

These are the exact products I use daily:

• Hydrated – for essential cellular hydration

• Fit – to support metabolism, recovery, and energy

• Lean – to help target stubborn belly fat

Click here to shop all Make Wellness products »

Hydrogen Water: The Missing Link in Detox, Recovery, and Rejuvenation

You nourish your body with organic food. You cleanse with functional detoxes. You meditate to reconnect with your spirit. But what if your water—something so basic, so essential—is still silently holding you back from true healing?

At EnRoot 2 Wellness, we believe that healing isn’t about adding more—it’s about choosing better. And when it comes to water, not all choices are created equal.

Hydrogen-rich water may be the quiet upgrade your body has been waiting for.

Why Hydrogen Water?

Hydrogen water is water infused with molecular hydrogen (H₂)—the smallest, most bioavailable antioxidant in the universe. It’s been studied in over 1,000 clinical trials for its potential to:

• Reduce oxidative stress and inflammation

• Support cellular detox and repair

• Improve energy, brain fog, and focus

• Accelerate muscle recovery and athletic performance

• Slow signs of aging and protect against chronic disease

Unlike other antioxidants, hydrogen works intelligently—neutralizing only the most damaging free radicals while preserving helpful ones. That’s what makes it so unique: targeted healing at the cellular level.

Why Your Healing May Still Be Stuck

You're doing the right things—but still feel inflamed, tired, or stuck in a plateau. Here's why:

If your water is acidic, contaminated, or energetically “dead,” it may be slowing your detox pathways and making your body work harder—not smarter.

• Your cells are 70% water

• Your mitochondria need hydration to make energy

• Your detox organs (liver, kidneys, lymph) need water to flush toxins

Without the right water, your healing can only go so far.

The Kangen K8: Not Just a Filter—A Cellular Reset

I use the Kangen K8 machine in my own home because it’s more than just a filter—it’s a quantum-level upgrade for your water and your wellness.

What sets it apart:

• Molecular hydrogen-rich water for deep healing

• Alkalized and ionized to reduce internal acidity

• Structured water to hydrate your cells more efficiently

• Multiple pH levels for beauty, cleaning, and cooking uses

• Medical-grade certification in Japan

This machine transforms your kitchen into a healing station. Every sip becomes an act of renewal.

For Athletes, Chronic Illness Warriors & Detox Seekers Alike

Whether you’re:

• Managing chronic pain or inflammation

• Dealing with autoimmune or gut issues

• Seeking recovery support for workouts

• Or simply wanting to feel vibrant again...

Hydrogen water supports your body’s natural ability to restore and regenerate.

Clients report:

• Reduced joint pain and muscle soreness

• Better digestion and less bloating

• Clearer skin and brighter energy

• Improved sleep and mental clarity

• A deeper connection to their healing journey

How to Start

If you're ready to upgrade your water and support your body at the cellular level, I invite you to explore the Kangen K8.

Scan the QR Code Below to Order

Use your phone’s camera to scan this code and purchase your Kangen K8 machine through my distributor link.

You clean the outside of your body. Now it’s time to cleanse, energize, and nourish the inside—starting with every sip.

What The Heck is Functional Medicine?

How Did Functional Medicine Start?

Functional Medicine was founded in 1991 by Drs Jeffrey and Susan Bland. It was born out necessity from Conventional Medicine’s ineffective drug-based model to address chronic diseases. They began to envision a result oriented, patient-focused and natural systems based model

From their years of treating patient’s, they began to realize that most of their patient’s health issues were caused from genetics, lifestyle choices, environmental exposures and stress related issues. From these observations, they created a comprehensive “whole person” approach that more accurately found the root causes of many chronic diseases and more importantly, they were able to restore healthy function by addressing the physical, mental and emotional needs of all their patients.

Dr. Bland is a internationally recognized leader in the field of nutritional medicine. He is also the co-founder of The Institute of Functional Medicine. Because of consistent and effective results he achieved, Functional Medicine slowly and steadily has grown in popularity and has become a “go-to” for people who want to don’t want to be on prescription drugs in order to feel better.

What is The Difference Between Conventional Medicine and Functional Medicine?

Functional Medicine defines itself as a Holistic approach to treating chronic illness. It utilizes diagnostic lab tests with specific parameters based on scientifically backed studies for optimal functioning and well-being. These lab tests are unique because instead of focusing the results for diagnostic purposes, they focus on detecting the underlying root cause of the chronic illness.

This creates a distinction between conventional medicine and functional medicine

With conventional medicine, after it runs tests is to diagnose the disease, the doctor then provides pharmaceutical medication to treat the symptoms of the disease.

The big problem with this method of today’s philosophy of modern medicine is that the underlying root cause of the disease is still remains in the body.

The main distinction of the labs is the ranges that are used to read the labs are different

Conventional lab ranges are based on a statistical bell curve average based on unhealthy individuals. So when you are told your lab results are normal yet you are constipated, gaining weight, can’t sleep, difficulty staying focused, experiencing pain at several joints or feeling irritable more and more, it is confusing to hear everything is normal.

The problem is that you have been told you are “normal” because you have been compared to other “unhealthy” people who have labs done.

Basically, you’re “normal” compared to sick and ill people

Whereas, Functional medicine’s labs are designed to find the root cause of the person’s illness. And the beauty of that is when we know the root cause, we can provide the appropriate treatment that not only will stop the person’s symptoms, but will also reverse the illness. As an example, this is done by removing toxins or rebalancing deficiencies in the body that was found in their lab tests. The lab results are the key to provide custom guidance of functional medicine protocols, supplements and an appropriate eating program to address that individual needs.

Now, don’t get me wrong. Conventional medicine has a definite place in medicine.  In fact, convention medicine is great at treating acute-based injures such as a fractured bone, acute infections, wound treatment. However, it is fair to say conventional medicine has failed at treating chronic illnesses such as weight issues, hormonal issues, thyroid issues, diabetes, high blood pressure, digestive issues, autoimmune issues, low energy and chronic joint pain.

Typically, people with these issues chronically have the following symptoms:

• difficulty sleeping

• acid reflux,

• constipation

• gassy/bloated

• difficulty losing weight

• brain fog

• skin rashes/skin tags/acne

• joint pain

• and mood swings

  The Problem:

  Most people try to address these issues by themselves at first with over the counter pills and then start going to the doctor who provides pharmaceutical drugs to stop the symptoms. At best, the drugs provide temporary relief but they won’t fix the problem. They merely provide a band-aide type of approach.

  And, the biggest problem with taking prescription drugs is that they all have side-effects. You end up having to take more drugs to address the side-effects. Does this sound familiar? That is because it is way too common.

So Here’s the Take Home Distinction

This is where Functional Medicine comes in. It has become the ANSWER for a lot of people who are sick and tired of being sick and tired.  Functional Medicine is branch of medicine who’s time has come. Since 1991, it has developed excellent diagnostic systems.

These lab tests ranges are designed to detect when your body is not in its optimal ranges to be functioning normally. The ranges are smaller and stricter than those in conventional medicine. The Functional Medicine ranges reflect the “sweet spot” where the body is able to function normally. So when you are out of these ranges these markers become red flags that are like a road map leading me to identify the root cause of your health issues that have caused the abnormal symptoms you are experiencing. The functional medicine ranges are the actual ranges that your body functions at its best.

The goal of functional medicine is to get you “functioning” again. That is why it is called Functional Medicine.

Finding these out of range biomarkers are the underlying root cause and they explain why you are experiencing the abnormal symptoms that you are. Whereas, conventional medicine lab ranges are averages of people who have that diagnoses. The conventional lab ranges are not aiming at optimal health whereas functional/integrative health does.

Why Is Functional Medicine Also Known As Integrative Health?

Functional Medicine is a whole-person approach. It involves addressing the mind, body and spirit.

We not only look at objective data that is found on the functional medicine labs but we also take the time to listen to you and find out what other things are going on in your life that may also be out of balance.

We address these issues on an as needed basis.

The bottom line is that we treat you as a whole person. This is why we are called Integrative Health Care Practitioners.

The holistic mind-body approach may include:

• customized eating and nutritional program

• customized exercise program

• targeted natural supplements to balance in the body as per lab testing

• personal development to achieve goals

• relaxation techniques for stress relief and a good night’s sleep

• restore the person to a normal and active lifestyle.

As an Integrative Health Practitioner, when I find what’s out of the optimal range, I then can figure out why it’s out of range.

I then can easily provide the corrections needed to restore the balance and function of your body. 

Again, the distinction of true health is finding and addressing the underlying root cause to “fix” the problem and restore your whole body to its natural and normal balance.

To find out more information of how I can help you with my program called, “Finding your root cause”, visit my website: www.enroot2wellness.com.

author: Eileen Fee, IHP

Why Everyone Should Detox

Why Everyone Should Detox

Did you know there are over 80,000 approved chemicals in the US and most are toxic to humans?

Here’s the problem you face: Our world is getting more and more toxic by the day, and our poor detox organs (think liver, kidneys, lungs, skin, lymphatic system) weren’t made to deal with this level of toxicity.

These toxins are poison and are putting chronic stress on every cell, organ, gene, and system of the body. They cause inflammation, weaken the immune system, steal your energy, and cause imbalances that cause countless symptoms.

Overburdened and stressed-out organs don’t function optimally!

This means you’ve got: low energy, skin issues, hormone imbalance, poor sleep, gaining weight and nothing seems to be working to help you overcome these symptoms.

You’ve tried: fad diets, random supplements, over-dieting, and anything your audience does that won’t work, but these don’t work because they aren’t getting to the root of the problem. 

If you don’t reduce your toxic load, you’ll just get sicker and sicker.  The more toxic you are, the more symptoms you’ll experience and the harder it will be to reach optimal health.

It’s frustrating and overwhelming when you feel like you’re doing the work and have tried everything, yet nothing is working.I felt the same way before diving into IHP and understanding root causes and the primary cause of most symptoms in the body!

Luckily there is now an amazing solution that has helped 10s of 1000s of others experience more energy, better sleep, less stress, and so much more.

It’s called a Functional Medicine Detox and it’s a total game-changer for your health, both mentally and physically.

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

Benefits Of A Functional Medicine Detox

The list of potential benefits could fill an entire blog based on the trickle-down effect healthy cells and healthy organs have on everything else, but here are just a FEW of the benefits others have seen:

• Lots of energy so you can get the most out of your days which means you can play with your kids more, go out with friends, and take that trip you’ve been wanting!

• Clearer thinking & focus so you can show up and feel more present which means you can enjoy every experience more

• Improved digestion so you can enjoy your meals more without the discomfort caused by digestive symptoms

• Balanced hormone levels so you can feel more balanced which means everything will work better

• Deeper sleep so you can wake up refreshed after a night of repair and recovery which means you’ll feel ready to take on your day

• Clearer skin so you can feel more confident in your own skin

• Weight loss so you have more energy and improve all areas of health

• Lower stress levels so you can go into every situation more calmly and manage everyday stressors better

• Improved liver and gut function so you can have more energy, a stronger immune system, lower inflammation, and feel AMAZING

• + SO much more!

This detox is a complete mind and body reset, and the first step on my roadmap to helping anyone feel amazing and get closer to reaching their health goals.

When you commit to yourself and are ready to experience the benefits others have, I’m here to support you on this journey!

Who I Am, and How I Can Support Your Detox Journey

My name is Eileen Fee and I’m an Integrative Health Practitioner and Physical Therapist who helps women who are going through menopause and are having difficulty losing weight. I too am in mid-life and have gone through menopause. I know very well the feeling of brain fog, weight gain, bloating and gas. And how frustrating it is go from feeling normal to feeling like you have become a different and unhealthy person overnight.

I have gone on my own health journey. I have tried portion control, the keto diet, running on a a treadmill, and doing a boot camp style work out. While I did lose weight, the problem was I eventually gained the weight back. I started eating good nutritious food but then started to become bloated and gassy. I started to become frustrated because I didn’t know what direction to go next to finally become well and stay well.

My journey to phenomenal wellness first started with a Functional Medicine Detox. It cleaned out the toxins that had been clogging up my liver, creating blood sugar issues, hormonal problems and creating a sluggish metabolism. That was the first step on the roadmap that has helped me to achieve feeling healthy, energetic, younger and have lost 20 lbs! I feel the best I have felt in a probably 8 years.

Because of the journey I have personally gone on, it spurred me on to transition from a licensed physical therapist to become a certified Integrative Health Practioner. The road. map that created my success is the roadmap I want to teach you and help you get to the root cause of the issues your are facing.

When you detox with me, my job is to make you successful! I WANT you to experience real transformation as I’ve seen with countless others, and I go above and beyond to support you before, during, and after your detox.

✔️ You’ll get exclusive access to my private Facebook group so you can detox as part of a community and get daily support.

✔️ You’ll get access to my detox support hub where I walk you through how to prepare for your detox, maximize your experience, and build on your results afterward

✔️ You’ll get free Zoom calls with me to help you on your journey

And much more!

This Detox Is A Total Game-Changer!

Cleaning out the liver and the rest of your tissues with a Functional Medicine detox is the first step on any healing journey and the first thing I recommend to anyone looking to get well or overcome their symptoms.

It’s a powerful reset and kickstart, making all other healthy habits more successful.

When I was suffering from joint pain, inflammation, bloating, gas and weight gain, I tried almost everything to get some relief and resolve these issues.

My life and symptoms changed when I found the Functional Medicine Detoxe and completed my first 21-day detox.

I saw results within the first 7 days, and countless clients experienced fast and lasting results. 

But don’t take my word for it…

“This detox is the best detox I’ve found. It’s tough to do the first couple of days but after that it’s really not that bad and the cravings subside! I’m loving the results and have lost 18 pounds already and I’m on day 10 of the 21 day detox! But more than the weight loss, I FEEL amazing!!! So grateful for this detox and the benefits that come!”

-Elani K.

”I do the 14 day detox every season and it’s been incredibly healing and transfomative for my body/mind. I have done so many detoxes in my life and this is by far the most effective, nourishing and healing for my system. I don’t end the detox feeling depleted or go back to unhealthy habits. It truly is the foundation to my wellness.”

-Sharon H

Survey Results Don’t Lie

We did a poll of how people felt BEFORE their detox on a scale of 1 to 10, and how they felt AFTER.

BEFORE detoxing:  The average person was at a 4 out of 10 (NOT great).

AFTER detoxing:  The average person was at a 9 out of 10!!!!  A NINE!!!

What else in the world can take someone from a 4 to a 9 in under a month?!? 

NOT MUCH!!

If you’re ready to detox, order your detox here!

What Does The Detox Actually Look Like?

This is so much more than a juice cleanse.  It’s a Functional Medicine protocol with the best products and ingredients created by Dr. Stephen Cabral, board-certified Doctor of Naturopathy, Founder and CEO of Equilife, and Founder of the Integrative Health Practitioner Institute.

Over 250,000 people worldwide have gone through this detox with real, lasting results, and I am one of them.

It combines:

➡️ Fasting 

➡️ Healthy habit change

➡️ Herbal supplements

➡️ Clean nutrient-dense food

➡️ Mindset shift

AND, provides your body and cells with all the vitamins, minerals, electrolytes, antioxidants, and herbs it needs to support your cells and detox organs as they help remove toxins from the body.

Are You Ready For Real Transformation?

If you’re ready to take this step, take your health into your own hands, and kick your menopausal weight gain to the curb…

You can order your Functional Medicine Detox here. 

If it’s your first time, I always recommend a 21-day detox to empty your rain barrel and years of built-up toxins.

BUT, keep in mind certain populations should not detox…read below to make sure it’s the right time for you, and always check with your healthcare provider to make sure it doesn’t counteract any medications.

Who Should Not Detox?

Please consult with your healthcare practitioner if you are:

• Under 18

• Pregnant or lactating

• Have liver or kidney disease

• Have gallbladder conditions

• Have appendicitis

• Have an eating disorder

• Have type 1 diabetes

• Or if your medications are contraindicated with any of the ingredients in the detox
  
  

Want To Learn More?

I have compiled several resources to help make your detox experience a little easier!

• Preparing for your detox - helps you prepare your mind, body, family, kitchen…

• Detox FAQs - you can find answers to most of your questions here!

• What to expect during your detox - what the days will look like, what to do if you have symptoms, etc

• After your detox - how do you build on your results and maintain feeling amazing?

• How to live a detox lifestyle - learn how to love and support your liver!
  
  

This is one of the best decisions you’ll ever make for your health

If you haven’t already, make sure to order your detox here!

If you decide to detox, send me a message at: eileen@enroot2wellness.com or click here to talk with me on a 20 minute Free Consultation and to receive the link to be added to my FREE detox Facebook group!  I want to make sure I can provide you as much support as possible!

Let’s do this! 
Connect with me on Instagram and YouTube @enroot2wellness. Here is my website for you to check out: www.enroot2wellness.com

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

P.S.  Want to learn more about your liver?  I just couldn’t help it…


More About The Importance Of Your Liver

Your liver is one of the hardest-working organs in the body. It is associated with over 500 vital bodily functions, winning the award as the body’s ultimate multitasker!

Your liver is a detoxification powerhouse and acts as a filter, removing toxins from your blood to be excreted through the digestive system. It also…

• Produces bile, a fluid essential for digestion and keeping bad bugs at bay

• Stores and releases glucose when your body needs quick energy

• It helps maintain blood sugar levels

• Metabolizes nutrients, vitamins, and minerals

• And 100s of other things
  
  
  
  
  

  The liver does a LOT of things, and it’s important we support it so it can do all its jobs optimally and improve the overall health and functioning of every cell and organ in the body!

  Here’s the problem:

Your liver is powerful, but it’s constantly under an enormous amount of stress, and without living a detoxing lifestyle, you’re adding more and more stress to it every single day.

Our modern world is FULL of toxins; our body is full of things CREATING toxins, and the more toxins your liver has to process, the more stress it’s under.

Your goal is to reduce the toxic burden on your body on a daily basis by lessening the toxins you’re exposed to AND, by lessening the toxins already in your body.  

When toxins constantly bombard your liver, and you can’t remove them as fast as they are added, it starts to back up.  When that happens, it pushes those toxins back into your bloodstream, which are then deposited throughout your body, causing cell damage, stealing energy, and causing a whole host of symptoms. 

This is the LAST thing we want!

Supporting your liver several times a year with a Functional Medicine Detox is one of the most powerful things you can do for your health.

The time is NOW to address the toxins in your liver and your body!!!

What to Expect During the Detox

What to Expect During the Detox

So you’re considering doing the detox but are maybe feeling nervous or hesitant because you don’t know what to expect or aren’t sure you’ll be able to finish it.

I get it; I felt the same way before completing it my first time. BUT, that was because I had little support and was doing it alone.  I understand the importance of support and community, so I’ve created all these blogs to remove your misgivings, AND I have created a free Facebook Group to support you every step!  

You can join the Facebook group here if you haven’t already.

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

The system is the same whether you’re considering the 7, 14, or 21-day detox. You follow the same food plan, supplements, and system for 1, 2, or 3 weeks.  

In this blog, we’re going to break down

• What the detox actually looks like

• What you can expect during the detox

• Common symptoms and what to do if you have them

What the Detox Actually Looks Like

• Two Fasting Days:  The detox involves two fasting days each week, during which you will consume the Daily Nutritional Support shake four times a day, along with two supplements. While the fasting days are some of the most powerful and essential in my mind, you can skip them if you don’t want to lose weight or if fasting REALLY doesn’t agree with you.

• Days 3-7: Expect to drink a morning shake, eat plant-based lunches, have a midafternoon shake, and have a Paleo-style dinner with animal-based protein like chicken, turkey, or fish (if you eat those). Most vegetables are allowed, provided they don’t cause bloating or gas. The detox itself comes with a food list and gives you instructions on how to build your meals.

• Days 8+: If you continue with the 14 or 21-day detox after day 7, you will repeat the fasting days on days 8/9 and 15/16 and follow the 2-shake/2 meal plan on other days.

• What You Stop Doing: The detox removes processed foods, snacks, and added sugars. You also won’t be eating out during the detox, which will be a big part of your success — cutting out toxic oils and LOTS of inflammation.

• What’s Included: The detox kit includes all the shakes and supplements needed and an approved food list to make the detox as simple as possible. Click here for the Food Guide and Shopping List.

It is essential to take the supplements as directed and follow the schedule outlined in the detox guide as closely as possible.

If you need meal ideas, check here for delicious lunch and dinner recipes to help you stay on track!

What You Can Expect During the Detox

• You’ll learn a lot: Expect to learn a lot about yourself during the detox. It sounds cheesy, but the detox can be challenging on many levels. The detox challenges you to change how you eat, rethink how you look at food, and look at your relationship with food. Many people finish a detox and feel “free” from the control food cravings or unhealthy foods have over them.

• You will feel empowered: The detox will empower you and show that YOU control your health and symptoms. Expect to feel much better after the detox and learn the importance of detoxing regularly for optimal health!

• Symptoms:  Depending on your toxic load before the detox (you can test your toxic load here: Toxicity Quiz), expect new symptoms to appear or current symptoms to worsen temporarily. As toxins leave our body (thanks to the extra support the detox gives to our liver and body), we sometimes can feel achy, have headaches, or develop new or worsening symptoms. Don’t worry; this usually only lasts a few days! We’ll dive into common symptoms and what to do about them below.

• Results & weight loss:  People notice positive benefits DURING the detox: weight loss, increased energy, better sleep, and improved mood. If weight loss is a concern, you can avoid the fasting days or increase your carbohydrate intake during the detox.

• Hunger and cravings might subside: While you may experience hunger on the fasting days, this detox makes you feel satiated. You may miss eating your favorite foods, but you shouldn’t expect to feel hungry.

• You’ll stop craving unhealthy foods:  It doesn’t take long for cravings for sweets and processed foods to disappear!  Do you constantly crave sugar?  That should disappear within a couple of days!

• Expect to feel calm:  This is one of the most common things I hear from detoxers: how calm they feel!  It’s a truly incredible feeling, and I recommend enjoying every second!

Everyone’s detox experience is different, but from my experience, everything starts to shift on day 3 after you’ve completed your fasting days, given your body, brain, and gut a rest, and begin to nourish with quality nutrient-dense foods!

Common Detox Symptoms & What To Do About Them

During the detox, some people feel fantastic throughout the entire process, and others may have days where they feel slightly unwell. Detox or withdrawal symptoms from coffee and processed foods are common and may manifest differently for each person.

Symptoms like headaches, fatigue, body aches, insomnia, and mood swings are among the most common. If you encounter any of these symptoms, consider trying the following:

• Include minerals in your drinking water. This will ensure your cells are hydrated and aid in numerous bodily functions, including detoxification.

• Practice mindfulness. Remember, these symptoms show that your body can focus on removing things that are not beneficial.  The symptoms are temporary and will ultimately lead to long-term health benefits.

• Take a break when necessary. There is no shame in taking a moment to catch your breath! Rest and let your body do what it knows best.

• Get plenty of sleep! Your body and liver perform most of their detoxification during sleep. If you aren’t sleeping well, it can contribute to many of your symptoms.

• Take an Epsom salt bath to soothe your nervous system and reduce detox symptoms. Baths allow your skin to detoxify through sweating, and magnesium in Epsom salt encourages additional detoxification.

• Take a binder to help bind excess toxins and remove them from the body.

• Drink coffee if you went off of coffee in anticipation of the detox. Again, one of the most common reasons people experience headaches during the detox is withdrawal from caffeine.

If you still have symptoms, you can take things a step further:

• Move your lymph: Support the movement of your lymph by dry brushing or rebounding, which can help get toxins moving faster.

• Use your Infrared Sauna: You can use this tool to speed up the elimination of toxins from your body. But be careful not to overdo it, as this may cause fatigue. Only jump in the sauna if you aren’t feeling drained.

• Exercise: Keep your body moving, even just gentle movements like walking, yoga, or stretching. Every little bit helps!

• If you’re suffering from constipation after day 3: Send me a message, and let’s address this together!

• For dizziness:  Add blueberries to your shakes and/or avoid fasting days altogether. Limit exercise and rest as much as you can. Consider discontinuing the detox until symptoms subside.

• If you’re still experiencing discomfort, try reducing the dosage of your herbal supplements by half. Alternatively, you could skip several doses and see if your symptoms improve.

Please reach out to me if you’re having symptoms, have tried the items above, and are still struggling! I’m here to support you on this journey and want to see you have the best, most beneficial 7, 14, or 21 days of your life!

Here are some additional resources for you to dive into:

• How to prepare for your detox

• How to maximize your detox experience

• Detox FAQs

• What to do after your detox to build on results

• How to live a detoxing lifestyle your liver will love

If you haven’t already, make sure to order your detox here!

I look forward to seeing you in the group and hearing about your detox wins!  You can join my Facebook group here and get support throughout your detox journey!  

I KNOW you can do this! Connect with me on Instagram @enroot2wellness and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.

How To Prepare For Your Detox

HOW TO PREPARE FOR A DETOX

WoooHooo! I’m so happy you’re here because that means you’ve decided or are getting close to moving forward on a Functional Medicine Detox, and I couldn’t be happier for you!

This life-changing program has helped 10’s of 1000’s of people change their health, and you’re next!

It was one of the most game-changing things I’ve done on my health journey and is always step one on my protocol roadmap to feeling amazing and supporting my clients and community in reaching their goals FAST.

How To Have The Best Detox Experience Possible

The detox is a simple and straightforward program with all the instructions you’ll need to succeed.

BUT, what I’ve found after helping countless people through this detox is that the more you prepare ahead of time, the more successful you will be!

In this blog, I will help you prepare your mind, body, family, and kitchen to help you knock this detox out of the park and start feeling amazing!

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

If you haven’t already, you can order your  7, 14, or 21-day detox here. I highly recommend the 21-day program as it will provide the most significant transformation and benefits to your mind and body!

How To Prepare For Your Detox

My goal is for you to complete this detox so you can see all the excellent benefits I’ve seen others experience.

If it’s your first time, you might have some light detox symptoms or struggle to stick with the program if you aren’t clear on what to expect or what to do if symptoms DO come up.

I’ve created another blog JUST for that purpose! Learn more about what to expect here.

Let’s dive in and help you have the best experience possible!

How To Prepare Your Body

• Caffeine:  Gradually decrease your caffeine intake one to two weeks before starting the detox to avoid caffeine withdrawal symptoms that can be mistaken for detox symptoms.

If you stop coffee cold turkey on the day of the detox, you’re likely to experience withdrawal headaches. Going off of coffee 100% is not required during the detox, though I’d recommend less than 1 cup daily in the morning.  Alternatively, you can switch to decaf.

• Sweating: Do you currently sweat several times a week?  Sweating is a great way to support your body in removing toxins. It’s not required but will help your body and liver process and remove more toxins.  You can exercise, use an infrared sauna, or take a warm bath to encourage sweating.

• Bowel Movements:  Make sure you are pooping every day (twice a day is best), as pooping is crucial for eliminating toxins from your body. If you struggle in this area, try drinking warm lemon water with sea salt each morning or using other methods such as abdominal massage, magnesium citrate, dry brushing, fiber-rich foods, and coffee enemas to keep things moving.

Keep in mind, during fasting days, it’s not uncommon to not have a bowel movement for a day or two.  Your bowels will start moving again once you eat on days 3-4.

• Binders:  Consider taking a binder supplement during the detox to bind and safely remove toxins from your body. A binder can lessen any detox symptoms you may experience and increase the amount of toxins your body can eliminate.

• Keep your lymphatic system moving:  Your lymphatic system surrounds your organs, holds a LOT of toxins, and plays a crucial role in detoxification.  Keeping it moving with exercise, rebounding on a trampoline, and dry brushing can help prevent stagnation and help you avoid symptoms.

• BONUS: Support your liver with additional tools: You can support your liver and liver bile ducts (little tubes that go from your liver to your gut and help you move toxins out of the body) with warm lemon water, dandelion tea, milk thistle tea, and coffee enemas.  These are not required, but give your liver some extra support!

How To Prepare Your Mind

• Mindset:  The success of your detox relies heavily on your mindset. It’s essential that you go into the detox believing that you will complete it and that it WILL improve your health. Staying positive helps you push through the hard days (fasting days) and see the wins as they start to come!

• What’s your why?: I like to have people identify WHY they are doing this detox. Why do you want to feel more energy?  Why do you want fewer symptoms?  What will life look like once you experience the transformation you’re looking for?

Write them down and place them somewhere visible so you can be reminded each day why you’re choosing to keep moving forward even when it’s challenging!  It’s also helpful to speak with your family and share your WHY.

• Create a mantra:  Identify a mantra or quote that speaks to and inspires you throughout the process. One of my favorites is, “Every day, in every way, I’m getting better and better.”

How To Prepare Your Family

• Share Your Motivation & Why: It’s important that your family understands your motivation behind doing this detox and how important it is to you. Having their support can be a significant factor in your success.

• Ask them to join:  Consider inviting family members to join you! Detoxing with family can make things easier and more fun as you can cook and eat the same meals!

• You’ll be eating at home more:  Inform them that you’ll focus on home-cooked meals during the detox, so you won’t be eating out.  If you DO plan on eating out, ensure you’re eating at healthy restaurants and still following the meal plan. This can be challenging on weekends when you might be in the habit of going out to your favorite restaurants.  Remember, this is only 7, 14, or 21 days!

• Mark your fasting days on the calendar:  Let your family know when you’ll be fasting and that you may experience mood swings as your body adjusts. Request their understanding, and don’t feel guilty for prioritizing your health.

How To Prepare Your Kitchen

• Remove temptations:  Before beginning your detox, it’s important to declutter your pantry and fridge. Remove tempting snacks, as there is no need to have them around! Here’s the detox-approved foods list for reference.  

• Stock up on detox-approved foods: The detox comes with an approved foods list (above).  Day 3 is the first day you’ll dive into cooking, so you want to ensure you have detox-approved foods around.  You can also prepare your menu ahead of time with lots of delicious detox-approved recipes.  You can find a bunch of delicious recipes here!

Performing these extra steps before a detox will make this an easier and more enjoyable experience!

You can also dive into some additional resources I put together to help you have the most successful detox possible!

• What you can expect during your detox

• How to maximize your detox experience

• Detox FAQs

• What to do after your detox to build on results

• How to live a detoxing lifestyle your liver will love

If you haven’t already, make sure to order your detox here!

I look forward to seeing you in the group and hearing about your detox wins!  You can join my Facebook group here and get support throughout your detox journey!  

I KNOW you can do this! Connect with me on Instagram @enroot2wellness and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.

Detox FAQs

I am so excited you’re joining me for the EquiLife Detox Program!

If you’re anything like me, you want to know the details of a commitment like this, especially if it’s something new that lasts 7, 14, or 21 days!

I’ve supported countless people through this detox and done it many times myself.

Here, you’ll find the most commonly asked questions in one place.  

But you can also find anything you’d like to know on one of my other blogs…

• How to prepare for your detox

• What to expect during your detox

• How to maximize your detox experience

• What to do after your detox to maintain and build on your results

• Common Detox Symptoms and what to do about them

Now, let’s dive into the questions I get most often…

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

• Why is a Functional Medicine Detox one of the first steps on my root cause roadmap?

  It’s an incredible way to jumpstart any healing journey!

  You need to improve your habits when you’re trying to get well and STAY well. Not only does this Functional Medicine Detox empty years of built-up toxins and prepare your body for deeper levels of healing, but it’s also a reset for your mind.  

  It involves changing eating habits, fasting, cleaning up your meals, and starting supplements that I recommend staying on long-term because they are powerful and give you so much energy.

  You’re going to detox at a cellular level and empty YEARS of built-up toxins.

  No matter your goals, this detox will help you get there MUCH MUCH faster…whether that’s losing weight, gaining more energy, or feeling younger, no matter what it is, this detox is a massive kickstart! 

  AND, it gives you a MASSIVE win, QUICKLY…meaning you will be much more motivated to continue on the roadmap and make changes needed for lasting health.  Motivation is essential to stay committed and stay on course!

• What are the benefits of the Equi.life detox?

  Toxins are one of the biggest root causes of disease in the body, and when you dump years of toxins, it impacts every cell and organ in your body and allows them to function better.  This allows for significant improvement with nearly all symptoms. It’s been shown to help with…

  Bloating

  Dry skin

  Brain fog

  Hormone Imbalances

  Sustained and healthy weight loss

  Mood Disorders

  Deeper sleep

  Less anxiety

  More energy

  Sharper thinking

  Improved digestion

  Restored nutrients deficiencies

  Clearer skin

  Overall better mood

  You’ll likely notice a significant improvement in how you feel once the detox is complete, although results can vary based on factors like your total toxic load, diet, and lifestyle.

• Can I use my infrared sauna during detox?

  Using the sauna during your detox is highly recommended, as it can accelerate the detoxification process and enhance the overall success of your detox journey.

  However, if you're feeling drained on your fasting days, avoiding the sauna and giving your body time to rest and recuperate is best. Fasting can be demanding on the body, and taking a break can facilitate the detoxification and healing process.

• Is there anything I should do to prepare for the detox?

  If you're looking to maximize the benefits of your upcoming detox, there are a few steps you can take to prepare your body. Check out my blog, which offers several helpful tips on how to get ready for your detox journey. You can access the post by clicking here.

• Will this detox help me lose weight?

  While this detox program is an excellent starting point for those seeking to kickstart their weight loss journey, it's worth noting that anyone can reap the rewards of detoxification, regardless of their weight loss goals. The extent of weight loss may vary depending on factors such as your toxic load and the detox duration, but shedding anywhere from 5 to 20 pounds is common.

• What if I don’t want to lose weight?

  If you're not looking to lose weight, consider incorporating a cup of blueberries into your smoothies on days 3 to 7, and add more permissible starches like sweet potatoes to your meals. Additionally, if you're not keen on losing weight, you can opt out of the fasting days. However, bear in mind that fasting days offer significant benefits, and skipping them may affect the overall outcome of your detox experience.

• Does the Equi.life detox come with meals, or do I need to do additional grocery shopping?

  You'll receive an adequate supply of Daily Nutritional Support powder for your breakfast, afternoon shakes, and all the shakes you'll need during your fasting days as part of the detox package.

  However, you'll need to purchase the ingredients for your lunch and dinner items, except for the fasting days when you won't consume any solid foods. Notably, the detox kit includes a comprehensive food shopping guide to aid you in your shopping.

  You won’t be eating out; so many people save money during the detox.

• Do you have recipe suggestions?

  YES! I’ve compiled a lot of yummy recipe ideas for you! You can find them here!

• What if the detox doesn’t work for me?

  Toxins are present in all of us, although some individuals expel them faster than others.

  The longer your detox, the more benefits you will experience.  If you only committed to a 7-day, you will still benefit, but not NEARLY as much as if you commit to a 14 or 21-day.

  Even if you don't experience significant changes immediately, you reduce your toxic load whenever you consume a DNS shake, detox supplement, or healthy meal. Therefore, a functional medicine detox can be advantageous for anyone.

• I’m nervous. What can I expect?

  I understand! If this is your first detox, it can be overwhelming. I want you to feel prepared, so read my Before Your Detox blog here and my blog on What To Expect During Your Detox here

• Can I still drink coffee during the detox?

  For optimal outcomes, it’s best to avoid coffee and caffeine. To prepare for detoxing, gradually reduce your coffee intake the week before starting. Abruptly stopping coffee can lead to withdrawal symptoms, which can be mistaken for detox symptoms.

  However, if you prefer to continue consuming coffee, limiting yourself to no more than 6 ounces of black, mold-free coffee is best. I also recommend drinking your coffee before noon so it doesn’t mess with your sleep.

• Can I do this detox if I have dietary restrictions?

  Absolutely! The detox program is free of GMOs, gluten, nuts, dairy, eggs, and soy.

  You can customize your meals based on your dietary limitations and scrutinize the components in the DNS shake and the other two supplements to prevent adverse reactions.

  If you are allergic to one of the ingredients in the DNS shake or detox supplements, do not take them. Just following the diet and schedule alone is hugely healing and detoxing!

• Does the Daily Nutritional Support (DNS) break a fast?

  The DNS powder provides 15 grams of protein in every two scoops, which can cause a break in your fast for many individuals. Therefore, while fasting, consuming only one scoop of the powder is recommended four times a day, providing 7.5 grams of protein per shake. You can use a glucometer to track your blood sugar levels; as long as your blood sugar remains below 95, you are still fasting.

• This is my first detox. How do I know if 21 days is suitable for me?

  If this is your first time, opt for the 21-day detox, as it is an excellent method for reducing a lifetime of toxin accumulation. While a 7 or 14-day detox can still be advantageous, a 21-day program is ideal for beginners and REALLY helps kickstart your healing journey.

  No matter where you’re at or what your goals are, this is an incredible place to start!

• When I cut out sugar or fast, I feel weak and faint. Do you have suggestions?

  Before starting the detox, I recommend consulting with your healthcare provider to ensure it is appropriate for you. If you choose to proceed with the detox, it is suggested to skip the fasting days and focus on maintaining adequate hydration by incorporating minerals and electrolytes into your diet. Drinking water infused with lemon or lime and adding a pinch of sea salt can maximize hydration levels.

  To avoid weight loss, add spinach and blueberries to your smoothies. If eating becomes necessary during the initial two days, follow the instructions for days 3-7.

• I’m in the middle of the detox and feeling INCREDIBLE! How do I maintain these results?

  It's no surprise to me :) I'm delighted you're seeing fantastic results! I've prepared a comprehensive guide to sustain the momentum and keep moving forward!

• What should I do if I miss a shake or capsules?

  The objective of the detox is progress, not perfection. If you accidentally skip something, continue the detox program as scheduled. The aim is to enhance hydration, optimize liver detoxification, and reduce stress. Nothing bad will happen if you accidentally miss a capsule.

• What if my schedule doesn’t allow me to follow the guidelines suggested in my kit?

  The detox program was designed with great care to maximize outcomes, but you can adapt it to suit your requirements. Refrain from having your initial shake before 6 am and spacing out the remaining shakes by 3.5-4 hours. As much as possible, adhere to the list of authorized foods and allocate time for food preparation to ensure a successful outcome.

• Who can do the detox?

  Most can complete this detox, but please consult your health practitioner if you:

  Are under the age of 18

  Are pregnant or breastfeeding

  Have liver or kidney disease

  Have a gallbladder condition

  Have appendicitis or a history of it

  Have an eating disorder

  Have Type 1 diabetes

  On medications that are contraindicated with any ingredients in the detox shakes or supplements.

• Should I continue on my prescribed medications while doing the detox?

  You should seek advice from your healthcare provider to verify that none of the shakes and/or supplement ingredients conflict with your prescribed medications. Unless instructed otherwise by your healthcare practitioner, please continue taking all prescribed medications throughout the duration of the detox.

• What can I drink while on this detox besides water and the shakes?

  During the detox program, you can drink unsweetened and caffeine-free herbal tea. You may have 6 ounces of black coffee in the morning if necessary. Refrain from consuming coconut water or drinks with natural or added sugar. To guarantee that you consume pure water in all your approved beverages, utilize a filtration system like the TheraH20 pitcher.

• Can I exercise during the detox?

  Certainly, unless you are feeling depleted on fasting days, pay attention to your body's signals and take it easy if required. The primary objective of the detox program is to supply the body with essential nutrients to facilitate toxin removal, rest, and rejuvenation.

  So yes, you can exercise; just don’t overdo it!

• What do I do if I am experiencing bloating while on the detox?

  This may indicate weak digestion. To alleviate the issue, try consuming your shake gradually over 60 to 90-minute intervals. This should result in an improvement.

• Can I still do the detox if I can't swallow pills?

  Yes! The capsules can be broken apart and mixed into your shakes.

• Can children do this detox?

  Children shouldn't undergo the detox program; however, there are several ways to provide them with nutritional support. Children can consume the Daily Nutritional Support shakes with a single scoop instead of two and choose healthy food alongside you.

I CANNOT WAIT to dive into this detox with you! I hope all your questions were answered, and follow me on Instagram @enroot2wellness for more detox tips!

Here are some other detox resources so you have everything in one place:

• How to prepare your body for detoxing

• What you can expect during your detox

• How to maximize your detox experience

• What to do after your detox to build on results

• Why everyone should detox

Connect with me on Instagram and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.

How To Maximize Your Detox Experience

How to Maximize Your Detox Experience

You’re doing this!  Now, let’s make you even more successful than the average detoxer. Yes, you can do the detox and have incredible results just following the instructions provided in the 7, 14, or 21-day detox box, OR, you could go a step further and amplify your results.

No matter what your GOAL is for doing this detox, whether it’s weight loss, more energy, better sleep, clearer skin, you name it, there are things you can do to empty even MORE toxins out of your body and knock your goal out of the park!

Here are some ways to maximize your experience and make your detox even more successful…

Sweat it out in the sauna:  Use an infrared sauna if you have one! Sauna sessions will help speed up toxin removal from the body, help you lose weight faster, calm the nervous system, and SO much more. They are the perfect healing treatment to pair with a detox to amplify your results!  If you’re feeling depleted or exhausted, avoid the sauna that day.

Walk after your meals:  It doesn’t have to be a long walk; aim for at least 10 minutes.   Walking, especially after dinner, helps support digestion and lower blood sugar and is one of the best habits you can work into your long-term life.

Drink organic herbal teas:  Herbal teas are incredibly powerful for many things.  Consider adding dandelion, milk thistle, hibiscus, echinacea, or any specialty tea with added benefits!  Dandelion and milk thistle are very good for supporting your liver and gut health!

Start reducing the toxins you’re ADDING to your body:  This week, focus on lowering the toxins currently stored in your body.  Why not start reducing what you’re adding to your body daily so you can stop filling your rain barrel?  We’re not just talking about food here; this is where you start to look at reducing the toxins you’re adding to your body through:

• Skincare & makeup

• Cleaning products

• Air filters

• Water purifiers

• Haircare

• Laundry detergents

Ensure you drink clean water:  Filter or drink filtered spring water for maximum hydration. Use clean, filtered water and hot tea for your shakes to ensure you aren’t exposing yourself to more toxins as you actively eliminate them.

Add organic lemon to your water: I love enjoying warm lemon water in the morning, but you can drink this throughout the day as well to keep those toxins moving out of your body! Lemons and limes are incredibly powerful for supporting your liver, giving you energy, alkalizing your body, and are a great thing to include in your daily habits.  Add a pinch of sea salt.

Pay attention to your wins:  You’re going to notice a LOT of positive changes during the detox. But you want to continue to feel amazing after the detox, don’t you?  Pay attention to WHY you feel so good!  Is it the new healthy habits you’re creating? Is it the foods you’re NOT eating? Are they the nutrient-dense foods you’ve added?  Is it the 12-in-1 multivitamin shake you’re drinking every day?  Pay attention so that you can keep the momentum going and not rebound when the detox is over!  

I even wrote an entire blog on how to build on your detox results and avoid rebounding!

Move your body! Choose a form of exercise that you enjoy. If you are healing and not up for strenuous workouts, rebounding, sauna, walking, and/or dry brushing are great ways to move while not stressing the body. But doing regular cardio and weight training (not going all out with HIT workouts) will improve the benefits you experience!

Minimize stress: Allow yourself grace and rest during this time. It is NOT a time to push yourself during the detox. Your body needs rest to heal!

Utilize healing technology: For those looking to help calm the nervous system and heal at a higher level, I’d look into a PEMF mat with countless benefits, including supporting cellular detox and cellular health.  

Plan your meals: Get in the habit of planning your meals at least a few days ahead of time.  It will reduce the stress of meal prep and help you shop smarter.

Take a binder:  Binders will help remove toxins from the body and support your liver and detox organs.  

Enjoy a coffee enema: This isn’t for everyone, but if you’re serious about supporting your liver and toxin elimination, coffee enemas are one of the most powerful ways to do that!  They help stimulate bile flow, open up your liver bile ducts, stimulate glutathione (big deal), and make you feel amazing!

Castor oil packs:  These help pull additional toxins out of the body and are way less invasive than a coffee enema.  Something to consider!

Remember, none of these things are required!  But if you want to maximize and amplify the benefits you experience and the transformation of the Equi.life detox, every one of the things I’ve listed above can help you do that!

This detox is one of the most powerful and beneficial things you will ever do for your mind and body. After completing one, almost everyone does another within a year, and many make it part of their long-term health plans!

And I’m here to support you every step of the way! If you want my recommendations for any of the products above, please reach out to me!

Check out my other blogs for more support!

• Detox FAQ page

• How to Prepare Your Body for Detoxing

• What to Expect During the Detox & Common Symptoms

• What to Do AFTER your detox!

• How to Live a Detoxing Lifestyle

If you haven’t already, make sure to order your detox here!

I look forward to seeing you in the group and hearing about your detox wins!  You can join my Facebook group here and get support throughout your detox journey!  

I KNOW you can do this! Connect with me on Instagram @enroot2wellness and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.

Living a Detoxing Lifestyle

Living a detoxing lifestyle can help you feel amazing and wake up with energy every day.  It involves being mindful of what you put in and on your body and keeping in your environment.  BUT, it’s also about loving your liver!

If your liver’s unhappy, your gut will be unhappy, you’ll have low energy, and you might have a lot of pain. An unhappy liver causes problems and symptoms throughout the body.

If you want to know more about WHY everyone should detox and live a detoxing lifestyle, read this blog.

So, let’s dive into loving your liver, how to boost liver health, and start your journey towards a detoxing lifestyle!

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

How to detox your liver and start living a detox lifestyle

A happy liver requires lowering your toxic load, filling your body with foundational nutrients and building blocks for cellular function, and supporting your gut and lymphatic system. I could dive deeper into more layers, but I’ll save that for another blog.

Here are some ways to make your liver happy….

• Start lessening the toxins you’re exposed to daily in these areas…

• Be mindful of the food and liquids you put in your body. Aim for organic, non-GMO, grass-fed, pasture-raised, and wild food when possible. Avoid processed foods and keep them as close to their natural form as possible.

• Personal care products

• Cleaning supplies

• Your air

• Your water - What you drink, but also what you shower and bathe in

• What you cook with

and literally, anything you bring into your home, office, or car.

These are all huge sources of toxins. New furniture, paints, and plastics off-gass toxins for months, if not years.  

• Add detoxing foods and herbal drinks: Foods like cruciferous vegetables, berries and citrus fruits, garlic and turmeric, and drinks like milk thistle tea, dandelion tea, ginger tea, peppermint tea, and green tea can aid liver detox. Even coffee, free of pesticides and mycotoxins, can support the liver because it contains protective antioxidants and compounds that help liver enzymes. There are MANY foods, drinks, and herbs in your life that your liver will love!

• Sweat daily: Sweating is one of the most powerful and successful ways of eliminating excess toxins from the body and taking stress off the liver.  I recommend exercising or using an infrared sauna to get your sweat moving.

I LOVE my infrared sauna. It was pivotal in my healing journey because I could finally expel years of toxin and heavy metal build-up, deal with mold toxicity, and manage the die-off of pathogens. Once I learned to replace my vitamin C, add minerals and electrolytes afterward, and pair my sauna sessions with a binder, my health skyrocketed even further! I use the Infrared Sauna from Therasage.

        Sweating is a great way to support your liver and detox at home.

• Coffee enemas: Coffee enemas can increase glutathione production, pushing and supporting liver detox at home. Coffee also contains compounds that stimulate the liver and gallbladder to release bile, making coffee enemas an excellent tool for increasing bile production.

Think of bile as your new best friend because adequate bile production helps digest food, flush toxins through the liver, and maintain a balanced gut microbiome so pathogens can’t flourish.

• Drinking warm morning lemon water:  This is one of the simplest and least expensive things you can do to support liver detox.

Warm lemon water also helps stimulate the production of bile, which helps with digestion and the breakdown of fats. Breaking down our food properly allows us to absorb all the nutrients and use them for energy. The citric acid in lemons enhances the liver's natural detoxification processes to remove toxins from the body effectively.

• PEMF Therapy.  I can’t say enough about this powerful but gentle therapy.

PEMF does incredible things for the body, but cellular detox is one of the big ones.  It goes down to the cellular level and helps mobilize and release toxins from your cells, then helps improve circulation to assist in removal from the body.  This is an amazing 7-in-1 PEMF therapy device I highly recommend.

• Drinking 1/2 your body weight in ounces: Water is essential for life, but it’s also essential for detoxing and THE best liver detox drink. Staying hydrated helps you regulate your body temperature, transport nutrients, and flush waste and toxins out of your body. Ensure your water is filtered, and add minerals and electrolytes to your water in the form of either mineral drops, a pinch of sea salt, or your favorite electrolyte mix.

• Doing quarterly functional medicine detoxes: Performing a functional medicine detox can ease the toxic burden on your liver by purging years' worth of ‘sludge’ while providing the liver with the nutrients needed for optimal detoxification.

Performing a detox for 7, 14, or 21 days can improve your health quickly because, besides taking the shakes and supplements, you eliminate the most inflammatory foods to allow your body to reach its maximum healing potential. Equilife’s 21-Day Detox is a tool I use regularly to support my overall health.  It’s such a powerful liver cleanse; I recommend everyone do it!  

You can learn more about WHY to detox here.

• Exercise: Stagnation brews disease. I learned this the hard way, and if you take anything away from this blog, please try to Move. Your. Body. Daily.

Movement gets the blood circulating and supplies oxygen and nutrients to your cells and organs. Exercise also helps the body sweat, therefore sweating out toxins.

• Dry Brushing:  This is one of the simplest and easiest things you can do to support full body detoxification as it helps stimulate movement of your lymphatic system. This layer under your skin is pretty much a toxic waste dump. Unfortunately, unlike the heart, it doesn’t have its own pump, so you need to help your lymphatic system move with exercise, dry brushing, or rebounding to get toxins out of the body.

• Rebounding:  It might sound strange, but lightly bouncing on a trampoline is a powerful detox habit! Just like dry brushing, it stimulates your largest detox organ to help you flush toxins out of your body!  You can get a small trampoline here and bounce a few minutes a day!

I recommend everyone do a liver detox, add liver cleansing foods, drink liver detox drinks, sweat every day, and focus on lowering the amount of toxins you bring into your home and put in your body daily.

If you start a detoxing lifestyle and pay attention to these things, it will positively affect every cell and organ in your body, and your liver will get happier and happier every day!

What tool can you implement today? Start with one and look for another to add next week. Showing your liver some love will allow your entire body to come into balance.

I’m here to support you every step of the way!

If you haven’t yet done a Functional Medicine Detox and emptied years of toxic build-up…I can’t recommend anything more!

Check out my blogs below to learn more about this powerful program!

• Why Everyone Should Detox

• Detox FAQ page

• How to Prepare Your Body for Detoxing

• What to Expect During the Detox & Common Symptoms

• How to Maximize Your Detox Experience

I even have a free Facebook group to support you on your detoxing journey!  Join here.

Connect with me on Instagram @enroot2wellness and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.

What To Do After Your Detox To Maintain + Build On Results

What To Do After Your Detox

Congrats!!  You’re either super close to finishing, or you’ve already finished your detox, and that’s incredible!

Everyone experiences a detox differently, and you might wonder, what’s next?  How can I build on these results? How can I keep feeling amazing and keep from rebounding?

First,

I would LOVE to jump on a call with you and hear about your experience and your new goals!  You can schedule with me here!

Second,

do you recognize some of the reasons you are feeling so good in the first place?

• Healthy habits?

• Not eating unhealthy foods?

• Giving your body a break?

In this blog, we’ll dive into some potential next steps to keep you moving forward on your health journey with momentum and some tips for keeping your toxins low!

• Keep sweating out the toxins.

• Foundational supplements to help you find balance

• Identifying your root causes with functional medicine lab testing

• Getting the parasites out

• Planning your next detox

• Add one-day resets to your weekly or monthly routine

• Keeping up with healthy habits

• Slowly reintroducing food

Quick disclaimer:  Some of the links on this page are affiliate links, which means if you purchase after clicking on the link, I will receive a small commission. This allows me to support you as I do, and I greatly appreciate your support!

Keep the Sweating Going!

Whether you started using a sauna during the detox or increased exercise, sweating is one of the most powerful ways to keep your toxic burden low.  An infrared sauna is one of the most effective tools for reducing your toxic burden. I find my sauna session both relaxing and energizing.

However, not all saunas are created equal. If you’re looking for a high-quality option, I highly recommend the Therasage Infrared sauna. It stands out for several reasons, including its low EMF levels, red light therapy, and grounding technology.  Plus, it’s an all-in-one portable, compact unit.

Move Forward with Foundational Supplements

People feel so good during the detox because they provide their bodies with the foundational vitamins and minerals they need to function at their best through the Equilife 12-in-1 Daily Nutritional Support shake. I recommend continuing this multivitamin as it also includes liver support, among many other things.

However, there are additional supplements most people need to maintain balance and support their bodies.  Below are foundation recommendations that everyone should move forward with to help their body function at its best.

• Daily Nutritional All-in-One Support Shake

The DNS shake provides vitamins and minerals to support every cell and organ in your body. You were drinking this shake during the detox, and incorporating it into your daily routine can give you more energy and fill nutrient deficiencies. You can use it in a morning smoothie with fruits, vegetables, and a source of fat like coconut cream for a complete meal.

• 22 Fruit and Vegetable Blend

This superfood powder contains 22 organic fruits, vegetables, and superfoods in just one serving. Eating various fruits and veggies daily can be challenging, but drinking this F&V blend can ensure you get enough phytonutrients and variety.  It’s kind of an insurance policy.

• Daily Probiotic

A diverse community of microorganisms in the gut supports digestion immunity, reduces inflammation, and MUCH more. This dairy-free probiotic helps balance good and bad gut bacteria properly.

• Vitamin D

Vitamin D is essential for hormone production and thousands of other bodily functions. For many reasons, most of us are deficient in Vitamin D.  Supplementation is helpful year-round when you don’t spend at least 30 minutes in the sun a day, when you aren’t holding a tan, when you aren’t eating Vitamin D-rich foods, and when your levels are low.  It’s also beneficial to have your Vitamin D levels tested.

• Omega 3

Maintaining a proper ratio of Omega 3 to Omega 6 fatty acids is essential for heart health and reducing inflammation. This omega-3 supplement helps balance this ratio and uniquely balances EPA and DHA. Omega 3s are something I recommend for everyone as they profoundly impact your heart and circulatory system and reduce inflammation.

Identify YOUR Personal Root Causes with Functional Medicine Labs

Test, don’t guess!  When you’re on a wellness journey and want to address YOUR root causes (in the correct order), running some lab tests will help you identify your next step.

Let's chat if you’re ready to take your next step with lab testing.  I can help you decide which labs to order, and we can create a plan moving forward.  Schedule your free call here.

Here are some of my favorite Functional Lab tests:

• Big 5 Lab Testing Bundle: This bundle of five different at-home lab tests offers a comprehensive view of the body from a functional perspective. These tests can reveal how underlying imbalances, deficiencies, and toxicities are impacting your health.

The labs included in the Big 5 are:

• Complete Minerals and Metals Test

• Complete Candida, Metabolic, and Vitamins Test

• Complete Omega-3 and Inflammation Test

• Complete Food Sensitivity Test

• Complete Stress, Mood, and Metabolism Test

• Candida, Metabolic, and Vitamins Test: If you suffer from digestive upset, gas or bloating, reflux, and mood changes, this test is for you. This in-depth at-home urine test can show how well your digestive system functions and provide information about your energy and mood metabolites. It can also tell you whether you get the necessary vitamins from your diet. This test is incredible and comprehensive, and I recommend it to everyone!

• Complete Stress, Mood, and Metabolism Test: This test evaluates your hormone status, focusing on thyroid function, adrenal function, blood sugar regulation, and vitamin D status. It is tested through blood and saliva samples and can provide insight into why you may not deal with stress well, have sleep issues, trouble with your weight, and much more. This is one of my FAVORITE tests.

• Minerals and Metals Test: If you often feel stressed, tired, or anxious, it may indicate that your nervous system is overwhelmed and your minerals and electrolytes are out of balance.  Mineral and electrolyte balance is essential to a well-functioning body, and imbalance can cause countless symptoms. This simple hair test can tell you SO much about your health!

• Food Sensitivity Test: What’s a superfood for one person could be a poison for another.  Food sensitivities tax your immune system, cause chronic inflammation, steal energy, and much more.  This tests 192 of the most common foods and can help you identify foods causing you problems.

• Omega 3 and Inflammation Test: This test looks at heart health and inflammation and shows your ratios of Omega 3 to Omega 6.  Once you know your Omega levels and ratios, it’s a simple adjustment to return to optimal heart health and lower inflammation!

Consider a Parasite Protocol

Parasite cleansing is a great next step to consider after your detox. Parasites are a significant root cause, and everyone has them to some extent.  They are putting stress on every cell and organ in your body and are one of the causes of internal toxicity.

When you’re moving through and trying to eliminate root causes, parasites are the next best step after detox because they act as biofilm communities, and other things (yeast, heavy metals, mold, etc.) live inside parasites.  Once you lower your parasite load, you will more successfully address your other root causes.

If you’re interested in parasite cleansing, it’s something I highly recommend getting support with.  Reach out to me here to discuss if this is the best step for you.

Plan Your Next Detox

A 21-day detox can be done four times per year (seasonally), or you can do a 7 or 14-day more often every 1-2 months. Listen to your body, and you’ll know when you're ready for another one!

But it’s great to schedule it ahead of time. Then, you might even get others to detox with you!

Add in a One-Day Reset

You just proved to yourself that you can fast, and it’s an incredibly powerful habit to keep in your life.

A one-day reset involves fasting using the DNS shake, which can give your digestive system a much-needed break. This method can be used anytime you want to cleanse your system, such as after traveling or when your gut needs a rest.

You only need the Daily Nutritional Support 12-in-One Protein Shake to perform a One Day Reset.

Here’s an example schedule for your day:

• Start your day with one DNS shake (1 scoop) about an hour after waking up.

• Have another DNS shake (1 scoop) for lunch

• Have another DNS shake (1 scoop) in the mid-afternoon

• For dinner, enjoy a vegan/paleo-style meal similar to what you had during the detox, including ½ cup of cooked vegetables, 4-6 oz of lean protein, and 1-2 tbsp of healthy fat.

This approach gives your digestive system a chance to rest while still providing you with the essential nutrients you need.

You can do this up to once a week! It’s a GREAT way to reset your system!

Keep Up With Healthy Habits

You just created some amazing healthy habits!  Here are some ways to keep up with these!

Consider adopting a similar meal plan after detox. For example, if you enjoyed the liquid-based breakfast during the detox, try having a smoothie every morning with berries, greens (or Daily Fruit and Vegetable), DNS powder, and healthy fat. This breakfast keeps me full for hours. You can even add more beneficial ingredients, such as fruit, to meet your needs.

Incorporate at least three vegan lunches weekly to support healthy digestion and keep your gut happy.

If you feel hungry between meals, choose snacks such as green juice, raw nuts, vegetables with hummus, or a second smoothie.

Stick to the paleo-style dinners recommended in the detox plan since they will continue to support your body.  

Whenever possible, cook your meals at home to limit eating out to 1-2 times per week.

Aim to eat meals every 3.5- 4 hours.

Continue dry brushing to maximize lymph drainage.

Maintain regular bowel movements by aiming to have two daily bowel movements to help your body release toxins and prevent them from building up and causing symptoms.

Drink warm lemon water with sea salt in the morning to move your bowels and support your liver.

Slowly Reintroduce Foods

After eliminating certain food groups during the detox, it’s essential to reintroduce them slowly to avoid triggering inflammation. Certain foods such as dairy, gluten (wheat), soy, red meat, corn, peanuts, pork, and shellfish can be inflammatory for some individuals.

To identify which foods are causing your symptoms, try reintroducing each food group on separate days and pay close attention to any adverse reactions.

As you begin incorporating these foods into your diet, ask yourself whether you’re experiencing bloating, gas, stuffy nose, itchy skin, or other unusual symptoms.

These can help determine if the reintroduction is worth it. You can also take a food sensitivity test to identify foods you should avoid.

In Conclusion,

By implementing these actionable steps, you can maintain the benefits of your detox and keep moving forward with momentum!

Reach out and let me know how this experience has been for you and what goals you’d like to hit next!

I’m here to support you every step of the way!

Check out my other blogs for more support!

• Detox FAQ page

• How to Prepare Your Body for Detoxing

• What to Expect During the Detox & Common Symptoms

• How to Maximize Your Detox Experience

• How to Live a Detoxing Lifestyle

Have you enjoyed being in the Facebook group? If you’re not already in the group,  you can join here and get support during any future detoxes and on the rest of your journey.

Connect with me on Instagram (ADD any other social profiles) @enroot2wellness and tell me about your detox experience!

Disclaimer: The content shared on this blog is not professional medical advice, nor is it a substitute for such advice. This blog is simply a compilation of content and services that EnRoot 2 Wellness is providing. The content of this blog is not designed to diagnose, treat, cure or prevent any disease, pain, deformity or mental or physical condition. It is solely your responsibility to decide whether to seek professional medical advice before engaging with EnRoot 2 Wellness’s content or making any decisions regarding your own health.